SKILLS

50 Points

DRIBBLING TRAPPING & RECEIVING SHOOTING MECHANICS PASSING & DISTRIBUTION JUGGLING SHOOTING MECHANICS 1 point per aspect Shuffle Cadence
Calibration
Visualization Approach Draw Back
Upper Body Length
Knee-to-Shin-to-Ankle-to-Toe Alignment Turning Radius Angle of Release Plant Foot Position
Point of Contact
Toe-to-Heel Ratio Setting the Hip
Groin to Knee Angle
Keeping Vertical Alignment Rotary Momentum Speed-of-Stroke Path
Whiplash Mechanism
X & Y Axis Critical Velocity Follow-Through Head/Trapezius Position
Stomach Muscles
Heel-Toe Lift DRIBBLING TRAPPING & RECEIVING SHOOTING MECHANICS PASSING & DISTRIBUTION JUGGLING DRIBBLING Up to 2 points per characteristic Consistency
Balance
Rhythm
Hesitation
Overall Speed
 DRIBBLING TRAPPING & RECEIVING SHOOTING MECHANICS PASSING & DISTRIBUTION JUGGLING PASSING & DISTRIBUTION Up to 1 point per phase Approach
Plant-foot Position
Point of Contact on the ankle
Knee-to-shin-to-heel-to-toe Alignment
Angle of Release
Follow-through (floating the knee) DRIBBLING TRAPPING & RECEIVING SHOOTING MECHANICS PASSING & DISTRIBUTION JUGGLING PASSING & RECEIVING Up to 2 points per aspect Elevator Trapping
Outside of the foot
Inside of the foot
Trapping with sole High Ball Trapping Receiving with both feet
Receiving and turning
Receiving and redirecting with one touch
Cradling the pass as it is received
 Receiving DRIBBLING TRAPPING & RECEIVING SHOOTING MECHANICS PASSING & DISTRIBUTION JUGGLING JUGGLING points given per juggle 1-2 points 1-4 juggles 3-4 points 3-9 juggles 10-100 juggles 5-6 points 7 points 101-200 juggles, 25 tennis ball juggles 8 points 200+ juggles, 50+ tennis ball juggles

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